3 months in Carnivore update: these are my #s 4/1/24 Weight 259 BP 139/74 Sugar 111
I forgot to give my numbers yesterday 3/24/24 Weight 262 BP 148/58 Sugar 110
Listen carefully
Enjoy my Christmas flashback video and be inspired Christmas Red Velvet Cake With Peppermint Cream Cheese Frosting
Happy December. Time for Morning Moment